Day X. Leg Press 5x8-12. Rows 5x8-12. Dumbbell Bench Press 4x 12-6 (starting with a low weight and 12 reps and ending with a high weight and 6 reps, i.e 20kgx12 - 26kgx6 reducing the reps by 2 and adding 2 kg each set) Lateral raises 3x8-12. I then later on switched the leg press with squats, after 2 months or so. Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Chosen by women: 24.5 BMI. Chosen by men: 25.9 BMI. Let’s take a look at an example. The average female height is 5’4. The ideal weight would be around 110–115 pounds (163cm and 51kg). For the average male height of 5’9 (175cm), the ideal weight would be around 168 pounds (76kg), according to women. Or 180 pounds (82kg), according to guys. What is the BMI for a 170cm and 61kg male? 21.11 BMI, Normal Weight. What is the ideal weight for a 170cm female? Between: 53.5kgs and 72.3kgs What is the ideal weight for a 170cm male? Between: 53.5kgs and 72.3kgs If I am 170cm and weigh 61kgs, is that a good weight for my height? Under the BMI classification, 61kgs is classed as being Normal How to Calculate BMI 3 for 170cm and 52 kgs. 52 / (1.7 x 1.7) = 17.993079584775. 170 = height | 52 = weight kgs. Weight to height charts let you know inch by inch what your ideal weight should be as a male bodybuilder. The amount of weight increases by five to 10 pounds per inch. If you’re 5 feet, 5 inches, then your ideal weight is 160 pounds. If you’re 5 feet, 6 inches it is 165 pounds. Male Weight; 4' 6" (137 cm) 63/77 lb. (28.5/34.9 kg) They tend to have low muscle mass, and less than ideal hair, teeth, and skin composition. They may also have BMI Formula: BMI = weightkg ÷ (heightm)2. According to Body Mass Index (BMI) Formula if you want to calculate BMI for Weight 75 kg and Height 170 cm you have to divide Weight by squared Height in meters (170 cm = 1.7 m) Here is the complete solution: 75 kg ÷ (1.7 m) 2. =. 75 ÷ 2.89. What is the BMI for a 170cm and 68kg male? 23.53 BMI, Normal Weight. What is the ideal weight for a 170cm female? Between: 53.5kgs and 72.3kgs What is the ideal weight for a 170cm male? Between: 53.5kgs and 72.3kgs If I am 170cm and weigh 68kgs, is that a good weight for my height? Under the BMI classification, 68kgs is classed as being Normal hGKw.

ideal weight for 170cm male bodybuilder